85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.

过背Don't wait. The time will never be just right.项无Don’t stop when you’re tired. Stop when you’re done.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓The way to get started is to quit talking and begin doing.

遭遇The only way to do great work is to love what you do.过背The way to get started is to quit talking and begin doing.

项无Your limitation—it’s only your imagination.

器械Your limitation—it’s only your imagination.练习The key to success is to focus on goals, not obstacles.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The way to get started is to quit talking and begin doing.项无The harder you work for something, the greater you’ll feel when you achieve it.