斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Your limitation—it’s only your imagination.核心The key to success is to focus on goals, not obstacles.

提升Wake up with determination. Go to bed with satisfaction.速度The way to get started is to quit talking and begin doing.技巧The only way to do great work is to love what you do.

斜坡训练Believe you can and you're halfway there.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The way to get started is to quit talking and begin doing.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心Dream it. Wish it. Do it.